If you want more detailed information about any information you have read, below is a list of helpful websites.
Depression – a resource for people who think they may be experiencing depression
New Zealand Association of Counsellors – View Code of Ethics.
Lifeline NZ – Free telephone counselling
Youthline NZ – Free telephone counselling
Samaritans – Telephone support for emotional distress or loneliness
victimsupport.org.nz – Support for victims of crime and trauma
Counselling for Sexual Abuse – Counsellors in your area
Alcohol and Drugs – Drug addiction treatment
Cyberbullying – What to do if you are experiencing online bullying
Netsafe – a resource for how to be safe online
What’s Up? – a safe phone line for kids to talk about anything at all (5-18)
Mental Health Foundation – Support if you have a mental health condition
EDANZ – Eating disorder specialist treatment
Home and family – Counselling based on your income
Skylight – Specialist grief support
InsideOut – Support for young people of diverse genders and sexualities.
Rainbow Youth – Support for the queer and gender diverse community
I’m Local – information for young people questioning their sexuality
Anxiety NZ – Specialist support for those suffering from anxiety
Marinoto North – Mental health assessment and therapy for children and youth of Auckland
Myers Briggs – Take a personality test to help better understand yourself